Researchers say that we should stop the annual practice of adjusting the clocks backwards and forwards. The British Sleep ...
Have your say! Does British Summer Time bring any benefit to you, or would you prefer that the clocks stayed the same all ...
According to a statement by the BSS, sticking to Greenwich Mean Time (GMT) or Standard Time all year round, which we will ...
They point out that circadian rhythms—the 24-hour cycles of physical, mental, and behavioural changes—are particularly ...
A team of leading sleep researchers from the British Sleep Society has called for the government to abolish the twice-yearly ...
But the sleep researchers argued that circadian rhythms – the physical, mental, and behavioural changes we experience over 24 ...
The British Sleep Society has issued a statement in support of keeping GMT, also known as Standard Time, throughout the ...
The BSS has issued a statement proposing that GMT or "Standard Time" - which we'll transition to when the clocks are set back ...
Clocks will be turned back an hour on the last Sunday in October, marking the end of British Summer Time (BST) ...
Daylight Saving Time simply refers to the act of changing our clocks to make better use of the daylight hours offered in ...
This year, the clocks will go back an hour on Sunday, 27 October. Each year, the clocks go back an hour at 2am on the last ...
They say that changing the clocks interferes with our "circadian rhythm", the internal process that regulates the sleep-wake ...