Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If so, ADHD could be a contributing factor, and research indicates that women may be more affected than men. Sleep is essential for overall health, but when it becomes difficult to achieve ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Sleep aids can help with this but pairing them with ... flavoured powder is ideally added to water before bed, or you can add it to a herbal tea or make your own “sleepy girl mocktail” with ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

The Sleek Geek believes that sleep aids can be helpful when used appropriately ... by therapists to help those with anxiety disorders, ADHD and insomnia, but now they’ve hit the mainstream ...

The study conducted in the Netherlands by Mirte van der Ham and her colleagues aimed to understand how often sleep issues happen in adults with ADHD. They studied the common sleep complaints from ...

My specialties include: Adult ADHD evaluations, therapy for new and chronic health conditions, and sleep-related interventions. Transitions can be tough. Did you recently experience a big change?