Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

If so, ADHD could be a contributing factor, and research indicates that women may be more affected than men. Sleep is essential for overall health, but when it becomes difficult to achieve ...

Sleep aids can help with this but pairing them with ... flavoured powder is ideally added to water before bed, or you can add it to a herbal tea or make your own “sleepy girl mocktail” with ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

The study conducted in the Netherlands by Mirte van der Ham and her colleagues aimed to understand how often sleep issues happen in adults with ADHD. They studied the common sleep complaints from ...

The Sleek Geek believes that sleep aids can be helpful when used appropriately ... by therapists to help those with anxiety disorders, ADHD and insomnia, but now they’ve hit the mainstream ...

My specialties include: Adult ADHD evaluations, therapy for new and chronic health conditions, and sleep-related interventions. Transitions can be tough. Did you recently experience a big change?