Everyone needs brain breaks throughout the day. Whether we’re talking about adults concentrating on their work or kids focused on schoolwork, we all need to step away from that intense focus for ...

Here are some of the best brain-boosting foods for kids and tips on incorporating them into their meals. Fatty fish like salmon, sardines, and mackerel are rich in Docosahexaenoic Acid and ...

This means being able to hear and recognize the different sounds in a language, which is an important step in learning to read, especially for kids ... brain structure to identify the other parts ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.