Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

This article highlights the five health benefits of consuming soaked moong dal on an empty stomach each morning.

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...