String 5-7 together for an effective core routine that will target the abs, back and glutes. Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...

ABS-CBN said it had been told it could continue broadcasting while it waited for Congress to renew its licence, which expired on Monday. But the regulator said it must stop on Tuesday. The channel ...

The introduction of ABS - the anti-lock brake system, to give it its full name - was one of the most important developments in new car safety. In simple terms, ABS uses electronics to detect and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

Neither happened. Instead, Japan’s Wakaba Higuchi, who was arguably the most accomplished active skater without a Grand Prix title, earned the biggest victory of her career. She had finished second or ...