The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

It’s important to make your health a priority. Taking small steps every day can lead to a significant improvement in both your work performance and mental state. Workplace stress has become a ...

Healthy workplace dynamics are sometimes ignored ... When should I take a mental health day? Created with Sketch. A “mental health day” may be necessary whenever stress, depression, burnout ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Everybody needs a day off work every once in a while, whether it's for a long weekend or just a mental health day. For many ...