If you're struggling with your mental health at the moment and want to make some practical changes, there are plenty of ...

we can forget the simple things. And becoming (even slightly) dehydrated or low in blood sugar can have a surprising impact on our mental health, causing anxiety, tiredness, irritability or ...

Medicines may be an important part of your mental health treatment plan. Talk to your doctor about whether they think it's right for you. (Photo Credit: iStock/Getty Images) What types of drugs ...