While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

In this Saturday edition of BI Today, we're talking about Republican hair trending across political parties, and Super Bowl ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

With the number of vehicle dwellers on the rise, Palo Alto's elected leaders are considering further expanding the Geng Road ...

"Nutrition plays a massive role in supporting your body when exercising. Anti-inflammatory foods, in particular, help balance the body’s response. They reduce excessive inflammation, repair tissue ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

Nadya Movchan, CEO of a communications firm, said quitting her coffee addiction made her more energetic and productive at work. Experts weighed in on the impact caffeine can have on the body.

As we start classes again and get back into the college routine, it is important to make time for our health and wellbeing in addition to academics.

Cole County and Jefferson City plan to add AEDs in all new or remodeled county- and city-owned buildings in honor of February being American Heart Month. The county and city set the goal earlier this ...

In the search for a longer healthier life, many may turn to drinking ginger shots, eating kale, or quitting drinking, but a ...