Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

For over 50 years, the Dr. Evalina W. Bestman New Horizons Community Mental Health Center (NHCMHC) has been a beacon of hope in Miami. It provides vital mental health services to vulnerable ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets rushing to sell brain food products. Do they work? Sophie Morris finds out ...

If you're hoping to have a health reset in 2025, then green tea might be the drink ... and it’s known to reduce mental fatigue, stimulate the brain, and increase dopamine production.

His findings show as long-term brain health is deeply rooted in mental wellbeing. “I realized many people were looking at kind of the brain pathology and were trying to understand what’s ...

Black mold in the bathroom isn't just unsightly; it can also be a serious health hazard. Find out what steps to take to clean ...

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...

Kacey Musgraves's Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We put the drink to the test.