Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Working to stop overseas outbreaks before they reach America was complicated by Trump’s order to stop working with the WHO ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...