A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

Achieving overall well-being requires a balance between mental and physical health. Simple lifestyle changes can have a profound impact on how you feel every day. Let's look at some practices that ...

That panel is charged with reviewing the circumstances of such deaths, though it uses a somewhat different definition from the CDC. Mental health conditions were the leading contributor of the ...

Meditation may be one of the best ways to take care of your physical and emotional health. Simple breathwork can ... and enrich your mental and physical energy. Here are some meditation techniques ...

Health experts have explained how you can tell how fast your gut moves - a fact that is ' really important ... this can lead to dehydration." The simple test involved eating sweetcorn.

Here are five simple hacks that can definitely help you ... You don't know how much social interaction can do to your mental health. Don't worry; you can also pick up your phone and continue ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns ... She found it simple to use but dated in its interface.

The study used a ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better ...

There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates ... eating complex carbs is better than simple carbs. But nutrition labels don ...

Instead, embrace the fact that not everything needs ... can do wonders for not only your physical health and fitness but also your mental health. Simple exercise snacks could include a quick ...