To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

The U.S. Food and Drug Administration (FDA) issued a final guidance for industry titled Action Levels for Lead in Processed Food Intended for ...

A calorie is a unit of energy used to express how much energy you exert or consume daily. We need calories; they give the body fuel and the ability to function. The calories you intake that are ...

These tests are “convenient for daily self-monitoring ... “Fasting blood sugar is unaffected by recent food intake, providing a baseline to see if the levels are in normal range,” explains ...

Looking to boost your chances of getting pregnant? Here, midwife Lesley Gilchrist shares her tips for TTC quickly ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Konecranes Oyj (KNCRF) reports robust financial performance with significant order intake and sales growth, despite regional challenges and leadership transition.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most ... calories are contained in eggs. The intake of eggs as the basic source for protein ...

"The recommended daily intake of fats is 27 grams, or about two tablespoons, according to the Indian Council of Medical Research (ICMR) guidelines, and research studies have shown that low-fat ...