Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

“I wake up at an absolutely ludicrous hour,” says Paul Taylor, a lifelong activist and the co-managing director of the ...

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up earlier.

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The good news is that small daily habits can ... Think of this as your metabolism’s morning alarm clock. Warm lemon water helps flush out toxins, kick-start digestion, and even help in the ...

Even morning people might prefer a gentler start ... The Casper Glow Light makes our roundup as most versatile sunrise alarm clock for good reason. Once charged, the Glow Light becomes a portable ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

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