Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...

February 14th is all about celebrating love! Remind your partner how much you adore them with romantic words. Dedicate these phrases to them.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...