Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Discover how UHT high-protein beverages are evolving with advanced emulsifier-stabilizer blends, enhancing texture, stability ...