Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In what’s been called a world first, consumers in the UK are now able to buy a pet treat made with lab-grown meat.

With egg prices returning to sky-high levels, there's a major opportunity for plant-based and fermentation-derived ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...