A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Try this quick and easy 5-Ingredient Chicken Salad recipe—low carb, diabetic-friendly, and full of flavor! With just a few ...

This delicious and creamy Whipped Low Carb Ricotta Dip made with feta, cream cheese, fresh rosemary and lemon goes perfect with low carb crackers, sliced cucumbers or as a spread on low carb bread.

Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes. "This is likely because Brussels sprouts are high in fibre ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Eating low-carb, high-protein foods can promote weight loss ... and may lower risks of heart disease, diabetes, and dementia. Pair it with fruits or vegetables. Protein powders like whey, casein ...