From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

The human body is a complex ecosystem bustling with microorganisms, many of which are vital for our health. Among them, gut ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Oscar nominated Ariana Grande has had years of hell suffering with PTSD - a result of the 2017 Manchester attack, death of ex ...

Dubbed the “creativity circuit,” damage to this area due to injury or brain disease resulted in both decreases and increases ...

Super Bowl Week 2025 featured a shift toward athlete mental health and well-being. Explore key events that highlighted the ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Dr Daniel Amen is a psychiatrist and physician whose mission is "to end mental illness by creating a revolution in brain ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...