Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.