New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

(Rossi, A., Some Pre-World War II Antecedents of Community Mental Health Theory and Practice. Mental Hygiene, 1962, 46, 78-98). At the turn of the nineteenth century, Darwinian thinking dominated the ...