Discover the power of language in personal growth with Amy Morin's 10 key phrases for mental strength, resilience, and ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Getting hooked on self-help books can have both positive and negative outcomes. Knowing when to break the habit of fixing ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

One day, Christina asked Christine for some advice about her mental health, and Christina ended up filming their conversation. What she shared was simple yet profound. And it struck such a deep chord ...

Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.