If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A federal judge blocked a new National Institutes of Health policy from going into effect in 22 states that sued the agency, ...

While 22 states have sued the Trump Administration to temporarily block a major policy change by the National Institute of ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Attorney generals from 22 states have filed a lawsuit against the Trump Administration for slashing funding for medical and ...

There are things you can do to keep your heart healthy, including understanding your risk factors, taking steps to reduce ...

Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. The holiday is a chance to consider just ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

In 2023, only 23 percent of high school students got at least eight hours of sleep on an average school night, according to a survey of adolescent health and well-being from the Centers for Disease ...

Talk to anyone who frequents downtown Chattanooga, and aside from gushing over the scenic views of the mountainous landscape ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...