If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

There are things you can do to keep your heart healthy, including understanding your risk factors, taking steps to reduce ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A federal judge blocked a new National Institutes of Health policy from going into effect in 22 states that sued the agency, ...

While 22 states have sued the Trump Administration to temporarily block a major policy change by the National Institute of ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

Attorney generals from 22 states have filed a lawsuit against the Trump Administration for slashing funding for medical and ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...