When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Having a puppy at home offers countless benefits that can feel like free therapy. From reducing stress and anxiety to providing constant companionship, these furry friends offer unconditional love and ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Parental burnout is rising under financial and emotional pressures. Learn how support, wellness, and mindfulness can help ...

Homeowners said noise from nearby pickleball courts made their home “unlivable.” They want Boise to shut down the courts.

And it turns out, knitting, baking, and other cozy pursuits can have plenty of benefits for you (beyond a cute scarf or a ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

And while age plays a major factor, some dogs may start showing signs of graying at just 2 years old. Stress and anxiety can also contribute to premature aging, Batteiger said. The conversation was ...

The results are in. The "Best in Show" represents a product that stands out for performance, safety and user experience. You ...

The Valentine Scale explores fundamental aspects between couples such as emotional closeness, mutual trust, and conflict ...

Perhaps it’s a sign of the times, that drumbeat of anxiety pulsing through the live action segment of this year’s Oscar ...