Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...

There's a lot going on in the world right now that makes falling asleep feel like mission impossible. From doomscrolling ...

When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out ... “For me, [white noise] causes my anxiety to increase,” said Priya Tahim, a ...

10-Minutes Amazing Life ASMR Slime: How Soothing Sounds Can Relieve Stress and Anxiety Posted: January 22, 2025 | Last updated: January 22, 2025 ASMR Slime is the perfect solution for anyone ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...

Tests on the "mysterious balls" which led to the closure of several Australian beaches last week have revealed they were made up partially of faecal bacteria. Nine beaches in Sydney were closed by ...

While this would alleviate some financial stress from Ball's extension and provide the Hornets with a host of picks to work through in upcoming drafts, it's a non-starter. Right now, there's just ...

Anxiety triggers the release of stress hormones like cortisol and adrenaline. While helpful in the short term, prolonged elevation of cortisol can impair the hippocampus, which governs memory and ...

Inaugural balls are a popular part of a presidential inauguration where a newly sworn in president will dance among supporters and celebrate their new term. President Donald Trump is expected to ...

The tricky part? Tinnitus can heighten stress and anxiety, creating a vicious cycle. The more stressed you feel, the worse the ringing gets, which, in turn, ramps up your stress levels and causes ...