Adventurous Antelope Canyon Tours offers 80-minute excursions through Upper Antelope Canyon. Expert guides lead travelers through the canyon to showcase its magnificent colors. Tours are offered ...

The British Sleep Society (BSS) is urging a halt to the annual practice of adjusting the clocks for daylight saving.

The clocks will change at 2am BST on Sunday October 27 - jumping BACK by an hour. So the time will go from 1.59am to 1am as ...

A sign winter is just around the corner with later sunrise and earlier sunset. And those times are about to change too with the beginning of Daylight Standard Time.

In the month of September, the loss of daylight becomes more noticeable as we lose almost three minutes of a daylight a day.

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

It is almost time to fall back in time with the end of DST, but your sleep doesn't have to suffer. Here are a few tips for ...