fitandwell16h
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.
fitandwell15h
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...