Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation. Experts explain the clashing research and answer your questions about ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The grocery giant is urging customers to stop eating the frozen product and return the recalled nuggets to the nearest ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. Staring at our devices may be pleasurable at the moment, but it ...

Spider veins, also known as telangiectasias or thread veins, resemble spider webs or tree branches. They occur when damage to blood vessels close to the skin's surface causes them to widen.