Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

If you’ve been a runner for any length of time, you know that bathroom breaks are par for the course, and you can’t always ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...