Schema Therapy (ST), developed by Jeffrey Young in the 1990s, is a cognitive-behavioural approach designed to treat individuals with deep-rooted emotional patterns, called schemas. It is highly ...

Personality disorders such as borderline personality disorder (BPD), narcissistic personality disorder (NPD), and antisocial personality disorder (ASPD) are characterized by deeply ingrained patterns ...

Depression is a complex condition that often requires medication to manage its symptoms. Most people are familiar with the common classes of antidepressants like SSRIs (Selective Serotonin Reuptake ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

The Beck Depression Inventory (BDI) is one of the most widely used self-report measures for assessing the presence and severity of depressive symptoms. Originally developed by psychiatrist Aaron T.

Mood stabilizers are medications designed to manage the intense mood swings you might experience if you're dealing with bipolar disorder. These medications help stabilize both the highs (mania) and ...

Prazosin is a medication originally used to treat high blood pressure, but it’s also helpful in addressing certain symptoms of PTSD, particularly nightmares and sleep disturbances. It works by ...

If you're taking or considering Olanzapine or Risperidone, it's natural to have questions about how these medications work and what to expect. Both are atypical antipsychotics, which means they help ...

Transparency is vital for the health and longevity of a relationship. It involves sharing your innermost thoughts and feelings, but this can be intimidating. The challenge lies in determining how much ...

Many of us struggle with the feeling of not being good enough. In today's achievement-oriented world, these doubts about our abilities in work, relationships, and other aspects of life can be ...

Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your ...

Self-doubt is a universal experience, often creeping into our thoughts like a persistent shadow. It whispers that we are not enough, that our dreams are unattainable, and that our struggles—especially ...