CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

An empath is a spiritual being that was born to fulfil the life purpose of helping others. Human beings can sense emotions, thoughts and physical sensations belonging to other individuals however, an ...

A self driven and energetic Professional Counselor, highly organized and efficient person, with a thorough and precise approach to work. Able to manage own time efficiently, and prioritize workload.

Starting therapy is a big step; if you're here, you're probably thinking it through. You might have questions or concerns—“How does therapy even work?” “Will it help me?” “What if I don’t click with ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

It was a quiet Sunday morning when I experienced something beautiful—genuine joy. My dog and I were in the backyard, basking in the early light. The air was fresh, still carrying the crispness of dawn ...

Transparency is vital for the health and longevity of a relationship. It involves sharing your innermost thoughts and feelings, but this can be intimidating. The challenge lies in determining how much ...

Being an empath or a highly sensitive person (HSP) means you deeply feel the emotions and energy of those around you. This heightened sensitivity can make everyday life overwhelming. Understanding and ...