Ayurveda practitioners urged to adapt to evolving trends
Former Indian ambassador emphasizes integrated medicine's global impact, urging Ayurveda practitioners to adapt and seize ...
Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...