A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...