All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

As part of National Heart Health Month, eastern Iowa healthcare groups are showcasing the best ways to stay safe. The CDC ...

The CDC says one person dies every 33 seconds from cardiovascular disease. One Milwaukee County family knows the heartbreak ...

In the United States, the annual death rate is at over three million. Knowing the top ten diseases responsible for U.S.

During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Heart disease is the leading cause of death in the United States, and there are many manageable risk factors people can help to avoid complications in the future.