With regular yoga exercises you can sleep better and feel more relaxed and at ease. Our music works also as meditation music, healing music anti back pain, and it's ideal for relaxation energy and ...

that's why we practice yoga or meditation, to feel better with ourselves, our minds and our bodies. For the same reason we also love to use music as an ally to these practices. Try using these ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" ...

The yoga and meditation teacher ... shampoo you’re using, you can feel the temperature of the water," says Izzy. And of course, adding classical music to the mix will create an even more ...

Keeping distractions like phones away will help you focus better ... music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing ...