When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...
As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.
For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...
The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
In the U.S., sugar costs 40 cents per pound, double the global price of 20 cents. These high prices are the ... contributes to poor American diet and elevated obesity rates. President Donald ...
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...
Because fiber has so many health benefits, including improving blood sugar levels and ... to the Mediterranean diet is also linked to a reduced risk of developing obesity and gaining weight ...