Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...

String 5-7 together for an effective core routine that will target the abs, back and glutes. Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

'Kristine' moves closer to PH; 10 areas in Luzon, Visayas under Signal No. 2 'Kristine' moves closer to PH; 10 areas in Luzon, Visayas under Signal No. 2 ...

Evangelion: 1.0 You Are (Not) Alone (movie): Storyboard (new footages) Evangelion: 2.0 You Can (Not) Advance (movie): Storyboard, Script Cooperation Evangelion: 3.0 You Can (Not) Redo (movie ...

Wakaba Higuchi won the women's title at Skate America on Saturday, leading Rinka Watanabe in a Japanese one-two in the first figure skating grand prix event of the season. American Isabeau Levito ...