ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

On the day that “Hard Truths” opens in U.K. cinemas, news of the next feature from Mike Leigh — a filmmaker not exactly known for his prolific output — has been announced. As per usual ...

Drake Maye and Mike Vrabel are already hitting it off. It didn’t take the new coach long to reach out to Maye, and the quarterback believes things have certainly gotten off on the right foot.

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

Ronald D. Mentzer, age 76, of Cardington passed away on Friday, January 24, 2025, at the Woodside Village Nursing Home in Mount Gilead. He was born on June 29, 1948, in Mount Vernon, Ohio to the late ...

After hiring Mike Vrabel to be their next head coach, the New England Patriots allowed Vrabel to bring in his choice to be offensive coordinator, and he hired Josh McDaniels for the role.

Utilizing training principles adopted by Arthur Jones and Mike Mentzer, Yates was able to best even the most ... While his training is no longer the hardcore routine of his Mr. Olympia days, he’s ...

Spend adequate time training and preparing yourself to tackle various strength and endurance types of workouts,” he says. “Running makes up 50 per cent of the HYROX race so make sure that you build up ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Please excuse the gaping forehead gash. Thankfully, Mike Francesa’s got it bandaged up. The legendary former WFAN host addressed the elephant above his eyebrows on an episode of “The Mike ...

Alexander Tamargo/Getty Former sparring opponents Mike Tyson and Jake Paul reunited at an inaugural ball for the newly-sworn-in President Donald Trump. Tyson and Paul — who were last seen ...