There's a lot going on in the world right now that makes falling asleep feel like mission impossible. From doomscrolling ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

but go do a low-stress activity — like pet your cat or drink a cup of tea — for a few minutes to help give your body another chance at winding down for the night. Night anxiety is when your ...

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...

While CBD brands claim that CBD oils can help people manage stress, sleep better, and reduce anxiety, much more research is necessary to confirm the benefits and safety of CBD for anxiety.

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

Social anxiety disorder is when social anxiety becomes disabling, negatively affecting your health, relationships, and school or work opportunities. Chronic stress is linked to social anxiety, along ...

These water bead squeeze balls come in a pack of four and are designed to help reduce stress and anxiety caused by work and study. We found that the ALMAH Stress Balls were a great way to relieve ...

While this would alleviate some financial stress from Ball's extension and provide the Hornets with a host of picks to work through in upcoming drafts, it's a non-starter. Right now, there's just ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

stress is not as evident in these little critters, which have evolved to mask their anxiety. Even handling these adorable little fur balls can be stressful to them. But Exotic Nutrition has got ...