Seasonal affective disorder: Data reveals Canadians are at a greater risk of developing SAD — tips to help you cope this winter
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
Seek the Light: Light Therapy Lamps See Sales Bump, As People Seek Ways to Boost Mood More Naturally
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...
This Light Therapy Lamp from Verilux is over 30% off today on Amazon
It’s easy to get down in the wintertime. It’s freezing. The sun goes down at 4:30pm. Seeing friends means braving ...
Stay Cozy On Cold Days With These Discounted Home and Lifestyle Products
From towel warmers to flannel sheets, the snuggle is real with these cozy products that keep you warm and toasty all season ...
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This exercise was 698% more popular in 2024 — and 2 other trends on the rise
The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...
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I’m an acupuncturist — my ‘Q-tip in the cave’ trick will calm you down and help you sleep
Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...