Every Halloween, spooky skeleton sightings offer a friendly reminder to take stock of our own bones. Bone health is an ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

I have always found it easy to talk about my period. I have never felt ashamed and I was always comfortable talking to my ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Adequate nutrition plays an important role in the development and maintenance of bone structures. In addition to calcium in ...

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Harvey Weinstein’s diagnosis is only the latest health issue he’s faced since he was arrested on rape and sexual assault ...

From bone health and memory to muscle development and more, the benefits of nuts are more diverse than you think ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...