The British Sleep Society has said evidence shows that natural daylight in the morning is good for sleep patterns

A team of leading sleep researchers from the British Sleep Society has called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian health.

Members of the British Sleep Society (BSS) say the evidence clearly shows that natural daylight in the morning is good for sleep patterns, while changing the clocks has a negative impact

Changing the clocks twice a year is bad for your health, experts have warned. Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers, have called on the Government to abolish the UK’s twice-yearly clock changes because they are harming the nation’s sleep.

Government told to stop changing the clocks as doctors issue health warning - The warning comes as clocks are due to go back

In a UK first, experts from the British Sleep Society have published a position statement advocating for the abolition of the twice-yearly clock change.