The clocks will change at 2am BST on Sunday October 27 - jumping BACK by an hour. So the time will go from 1.59am to 1am as ...

Doctor Sujay Kansagra, a sleep doctor, shared his top tips for preparing for the clocks going back this weekend, to ensure ...

The British Sleep Society (BSS) is urging a halt to the annual practice of adjusting the clocks for daylight saving.

Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers, said evidence clearly shows that natural daylight in the morning is good for sleep ...