Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

COVID-19, influenza, RSV, and norovirus—have created what experts are calling a "quad-demic" in the U.S. Here's what to know ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...