His Guinness world record (pending verification) also improved on the female seven-day treadmill world record of 846.16 ...

David Smyth joined team RW to experience the first UK Ekiden and delves into the history, culture and significance of the long-distance relay race format, which is the centrepiece of Japanese running ...

The race will see some of Britain’s best runners compete for a place at this year’s World Athletics Road Running Championships Half Marathon in San Diego ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

And the conversation goes both ways. When any editor is gathering tips on running, they always ask me to weigh in. I realize ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...